BMI Calculator, Healthy Weight Plan & Food Recommendations
BMI Calculator
Your BMI: -
Healthy Weight Plan
Based on your BMI, here is a recommended healthy weight range for you:
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Healthy Food Plan
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About This Tool
BMI, or Body Mass Index, is a simple tool used to assess whether you have a healthy body weight for a given height. It is calculated by dividing a person's weight in kilograms by their height in meters squared. It helps identify whether a person is underweight, normal weight, overweight, or obese.
BMI Table for Adults
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25.0 - 29.9 | Overweight |
| 30.0 or more | Obese |
BMI Table for Children and Teens (Ages 2-20)
| Age Group | Underweight | Normal Weight | Overweight | Obese |
|---|---|---|---|---|
| 2-5 years | < 5th percentile | 5th - 85th percentile | 85th - 95th percentile | 95th percentile or higher |
| 6-19 years | < 5th percentile | 5th - 85th percentile | 85th - 95th percentile | 95th percentile or higher |
Risks Associated with Being Overweight
- Increased risk of heart disease and stroke
- Type 2 diabetes
- High blood pressure
- Sleep apnea
- Some types of cancer